Health Topicsdiet-nutritionSpecial diets

Special diets

Get the latest information about special diets to help you achieve your goals.

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How are fats and oils included in the DASH diet?
When you choose fats on the DASH diet, you should focus on heart-healthy fats found in olive oil, av...

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The keto diet promises big weight loss, but is it safe?
Cutting carbs and ramping up dietary fat has potential drawbacks.

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Why so many people are going gluten-free—and should you try it, too?
Gluten intolerance symptoms have many people rethinking their diets.

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Does being vegetarian cause kidney stones?
A plant-based diet has numerous health benefits, like reduced risk of heart disease, lower cholester...

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What are healthy gluten-free foods?
Healthy gluten-free foods are any real, whole foods that aren't made from the grains that contain gl...

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5 foods that can help to balance out your hormones
Hormonal imbalance occurs when your body produces to little or too much of one or more hormone.

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5 food swaps to help you follow a Mediterranean diet
The Mediterranean diet has been linked to improved heart health, a lower risk of disease, and more.

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What is the DASH diet?
The DASH diet can help manage high blood pressure and it can help with cholesterol.

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Salt substitutes could help reduce risk of stroke and heart conditions
High consumption of salt drives up blood pressure.

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Keto vs Mediterranean: which diet is better?
The Mediterranean diet is medically renowned and linked to a reduced risk of several health conditio...