Meditation

Find out everything you need to know about meditation, including from basics to techniques to health benefits and more.

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How does meditation work?
The act of meditating involves several levels of consciousness. Meditation specialist Andy Puddicomb...

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The insider’s guide to healthy Hawaii: mindfulness tips to deal with traffic
Don’t let H1’s backups get you down. Developing a meditation practice will help you sail through the...

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Meditate to help ease cravings
Just a brief meditation session may help you recognize, accept, and ease your cravings.

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Can a walk in the woods really make you happier?
This simple practice could boost your mood and help you de-stress.

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4 simple ways to avoid feeling lonely
Loneliness and isolation can have serious health effects—but being proactive goes a long wa...

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6 types of depression you need to know about
Plus, ways to get mental health help.

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When to call a doctor while managing tardive dyskinesia
Here are four times when it may be best to call a doctor to help with tardive dyskinesia.

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What are the symptoms of TD?
While symptoms of tardive dyskinesia can vary from person to person, some symptoms are more common t...

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5 complications of living with tardive dyskinesia
Anyone diagnosed with tardive dyskinesia should be aware of these potential complications.

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5 tips for finding the best treatment for tardive dyskinesia
Learn the best treatment to ensure you or a loved one with tardive dyskinesia is getting the best ca...