Advertisement
Health Topicsheadaches migrainesPrevent vertigo with a simple half-somersault maneuver

Prevent vertigo with a simple half-somersault maneuver

Written by Michael Gollust. Medically reviewed in December 2023 by Mark Arredondo, MD.

Suffer from chronic vertigo? Carol Foster, MD, of the University of Colorado, Denver's School of Medicine, devised this simple, effective half-somersault motion to help prevent recurring bouts of dizziness.

Download this [PDF] View/print full version.

More On

Migraine-friendly super salmon bowl

video

Migraine-friendly super salmon bowl
Looking to avoid common migraine triggers? Try this salmon bowl! Learn how to make a quick and easy super green salmon bowl. This recipe gives you a h...
How to identify a migraine trigger

article

How to identify a migraine trigger
Two steps to help you find out what is causing or worsening migraine symptoms.
5 things to know about headaches and serious health conditions

slideshow

5 things to know about headaches and serious health conditions
Sometimes headaches are a symptom of a serious health condition. Learn when to see a healthcare provider. 
9-minute meditation for migraine

video

9-minute meditation for migraine
In this guided practice, we'll explore relaxation techniques and gentle breathing exercises to help ease tension, reduce stress, and promote a sense o...
Keto-friendly summer rolls

video

Keto-friendly summer rolls
These summer rolls can help you avoid common migraine triggers, and they're keto-friendly! Learn this quick and easy recipe to keep up your healthy ea...